Is Promise Gluten Free Soft White Rolls Low FODMAP?
Description
These soft, light rolls offer a mild, slightly sweet flavor and tender, pillowy texture commonly described as pleasant for sandwiches and dinner. Customers note convenience and good toasting performance; some report occasional crumbliness or dryness and variability between batches, recommending warming before serving to improve mouthfeel and packaging varies occasionally.
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Description
These soft, light rolls offer a mild, slightly sweet flavor and tender, pillowy texture commonly described as pleasant for sandwiches and dinner. Customers note convenience and good toasting performance; some report occasional crumbliness or dryness and variability between batches, recommending warming before serving to improve mouthfeel and packaging varies occasionally.
Ingredients
Water, rice flour, modified tapioca starch, potato starch, canola oil, sugar, yeast, glycerol, psyllium seed husk powder, corn starch, pea protein, hydroxypropyl methylcellulose, salt, cellulose, wholegrain corn flour, guar gum, white vinegar, sodium propionate, sorbic acid, xanthan gum, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.