Is Promise Multi Seed Bagels Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice Flour, Tapioca Starch, Seeds (golden Millet Seed, Sunflower Seed, Brown Flaxseed, Poppy Seed, Quinoa), Cellulose, Potato Starch, Psyllium Seed Husk Powder, Yeast, Glycerol, Rice Starch, Whole Grain Corn Flour, Canola Oil, Sugars (sugar, Prune Purée, Caramelized Sugar), Hydroxypropyl Methylcellulose, Corn Starch, Salt, White Vinegar, Sodium Propionate, Carboxymethyl Cellulose, Sorbic Acid, Methylcellulose, Xanthan Gum, Natural Flavour. Contains Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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