Is Proper Good Sundried Tomato Basil Vegetarian?


Ingredients
Vegetable Broth (water, Carrots, Onions, Leek), Coconut Cream (coconut Extract, Water), Rotini Pasta (semolina (wheat), Egg Whites), Onions, Organic Chickpea Miso (organic Rice Koji (organic Rice, Koji Spores [aspergillus Oryzae]), Organic Chickpeas, Sea Salt), Extra Virgin Olive Oil, Sundried Tomatoes, Garlic And Less Than 2% Of Potato Starch, Sea Salt, Pea Protein, Sunflower Lecithin, Basil, Oregano, Black Pepper & Natural Flavors. Contains Coconut, Wheat and Egg.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


