No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Proper Wild, Natural Clean Energy Shots, Caffeine & L-Theanine, Originals (Variety), 6-Pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(GINGER) Purified Water, Pineapple Juice Concentrate, Organic Cane Sugar, Organic Ginger Juice, Natural Flavors, Organic White Grape Juice Concentrate, Organic Lemon Juice Concentrate, L-Theanine, Monk Fruit Juice Concentrate, Organic Caffeine, Pink Himalayan Sea Salt (BLACKBERRY) Purified Water, Pineapple Juice Concentrate, Organic Cane Sugar, Natural Flavors, Organic Blackberry Juice Concentrate, Organic Lemon Juice Concentrate, L-Theanine, Monk Fruit Juice Concentrate, Organic Caffeine, Pink Himalayan Sea Salt (PEACH MANGO) Purified Water, Pineapple Juice Concentrate, Organic Cane Sugar, Natural Flavors, Organic Mango Juice Concentrate, Organic Lemon Juice Concentrate, Organic Peach Juice Concentrate, L-Theanine, Monk Fruit Juice Concentrate, Organic Caffeine, Pink Himalayan Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.