Is Prosciutto Cotto, Mushroom & Mascarpone Pizza Vegan?
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Ingredients
Pizza Base (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Mother Yeast (Wheat), Extra Virgin Olive Oil, Yeast, Salt, Sugar, Rapeseed Oil), Tomato Sauce (18%) (Italian Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric acid)), Water, Sieved Tomato, San Marzano Tomatoes (Tomatoes, Tomato Juice), Tomato Purée, Rapeseed Oil, Cornflour, Acidity Regulator (Citric acid)), Mozzarella Cheese (Milk) (11%), Garlic and Thyme Mushrooms (8%) (Mushrooms, Garlic Purée, Rapeseed Oil, Sugar, Black Pepper, Dried Thyme), Ham (7%) (Pork, Water, Salt, Dextrose, Flavouring, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mascarpone Cheese (Milk) (6%). Also, may contain other gluten containing cereals (barley, rye, spelt).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.