Is Prosciutto Cotto, Mushroom & Mascarpone Pizza Vegetarian?
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Ingredients
Pizza Base (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Mother Yeast (Wheat), Extra Virgin Olive Oil, Yeast, Salt, Sugar, Rapeseed Oil), Tomato Sauce (18%) (Italian Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric acid)), Water, Sieved Tomato, San Marzano Tomatoes (Tomatoes, Tomato Juice), Tomato Purée, Rapeseed Oil, Cornflour, Acidity Regulator (Citric acid)), Mozzarella Cheese (Milk) (11%), Garlic and Thyme Mushrooms (8%) (Mushrooms, Garlic Purée, Rapeseed Oil, Sugar, Black Pepper, Dried Thyme), Ham (7%) (Pork, Water, Salt, Dextrose, Flavouring, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mascarpone Cheese (Milk) (6%). Also, may contain other gluten containing cereals (barley, rye, spelt).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.