Is Prosciutto Panino GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

prosciutto pork
citric acid
cheese cultures
hard salami pork
mozzarella cheese pasteurized milk

prosciutto pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cheese cultures

hard salami pork

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Ingredients

Mozzarella Cheese Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Hard Salami Ingredients: Pork, Salt, Contains Less Than 2% Of The Following: Dextrose, Natural Flavoring, Wine, Sodium Erythorbate, Lactic Acid Starter Culture, Paprika, Garlic, Sodium Nitrite, BHA, BHT, Citric Acid. Prosciutto Ingredients: Pork, Salt.

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