Is Protein Almond & Coconut Coated Granola Bars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

modified milk ingredient
milk powder

modified milk ingredient

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN ISOLATE, DARK CHOCOLATE FLAVOURED COATING (SUGAR, MODIFIED PALM KERNEL OIL, COCOA, MILK POWDER, SOY LECITHIN, SALT), FRUCTOOLIGOSACCHARIDES, ALMONDS, SOYBEANS, PEANUTS, ALMOND BUTTER, GLUCOSE, SOY PROTEIN CONCENTRATE, DRIED UNSWEETENED COCONUT, CHICORY ROOT INULIN, GLYCERIN, HIGH OLEIC CANOLA OIL, MODIFIED MILK INGREDIENT, RICE FLOUR, NATURAL FLAVOUR, CORN MALTODEXTRIN, TAPIOCA STARCH, SOY LECITHIN, SALT, SUGAR, BARLEY MALT EXTRACT (CONTAINS CORN SYRUP SOLIDS), CALCIUM CARBONATE, WHEAT FLAKES, ASCORBIC ACID.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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