Is PROTEIN BAR, CINNAMON ROLL Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured nonfat milk
nonfat milk
dairy protein blend
greek yogurt powder
greek yogurt flavored coating
whey protein concentrate
whey protein crisp
+1 more

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], GREEK YOGURT FLAVORED COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER (CULTURED NONFAT MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], ISOMALTO-OLIGOSACCHARIDES, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, WATER, HIGH OLEIC SUNFLOWER OIL (WITH CITRIC ACID TO PROTECT FLAVOR), CHICORY ROOT FIBER, ALMONDS, NATURAL FLAVOR, CINNAMON, SUNFLOWER LECITHIN, SALT, SOY LECITHIN, STEVIA.

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