Is Protein Bar + Creatine Dairy Free?


Ingredients
Isomalto-oligosaccharide, milk, vegetable fat, sweetener (968), milk solids, inulin, cocoa solids, emulsifier (soy 322), natural flavour, intense sweetener (960), monk fruit sweetener, soy protein crisps, isolated soy, tapioca starch, salt, brown rice syrup, whey protein concentrate, humectant (glycerol), milk protein concentrate, creatine monohydrate, natural flavour, natural colour (150a, 160a), emulsifier (soy lecithin), antioxidant (vitamin E), sweetener (steviol glycosides)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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