Is PROTEIN BAR, FROSTED CINNAMON ROLL Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
dairy protein blend
yogurt powder
milk protein concentrate
yogurt flavored coating
whey protein concentrate
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES) SUGAR, SOY LECITHIN, NATURAL FLAVOR], VITAFIBER (ISOMALTO-OLIGOSACCHARIDES), VEGETABLE GLYCERIN, WATER, HIGH OLEIC SUNFLOWER OIL (WITH CITRIC ACID TO PROTECT FLAVOR), PECANS, NATURAL FLAVOR, CHICORY ROOT FIBER, CINNAMON, SALT, SUNFLOWER LECITHIN, GROUND ALMONDS, STEVIA.

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