Is Protein Bar High Protein Chocolate Brownie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whole milk powder
skimmed milk powder
hydrolysed beef collagen
milk chocolate flavour glaze
milk protein isolate
concentrated milk protein
milk
calcium caseinate
glycerin

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

skimmed milk powder

hydrolysed beef collagen

milk chocolate flavour glaze

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Milk Protein: Calcium Caseinate (milk), Concentrated Milk Protein, Milk Protein Isolate. Humectant: Glycerin; Hydrolysed Beef Collagen, Milk Chocolate Flavour Glaze (sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Soya Protein Isolate, Crisp Soya Protein Pieces: Soya Protein Isolate, Cocoa Powder, Tapioca Starch. Palm Fat, Cocoa Powder, Flavouring, Inulin, Salt, Sweetener: Sucralose; Emulsifier: Sunflower Lecithins; Antioxidant: Dl-alpha-tocopherol. Contains Milk, Soya. May Also Contain Egg, Nuts, And Cereals Containing Gluten.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.