Is Protein Bar High Protein Chocolate Brownie Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
whole milk powder
milk
milk protein isolate
concentrated milk protein
calcium caseinate

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whole milk powder

milk

milk protein isolate

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Milk Protein: Calcium Caseinate (milk), Concentrated Milk Protein, Milk Protein Isolate. Humectant: Glycerin; Hydrolysed Beef Collagen, Milk Chocolate Flavour Glaze (sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Soya Protein Isolate, Crisp Soya Protein Pieces: Soya Protein Isolate, Cocoa Powder, Tapioca Starch. Palm Fat, Cocoa Powder, Flavouring, Inulin, Salt, Sweetener: Sucralose; Emulsifier: Sunflower Lecithins; Antioxidant: Dl-alpha-tocopherol. Contains Milk, Soya. May Also Contain Egg, Nuts, And Cereals Containing Gluten.

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