Is PROTEIN BAR, PEANUT BUTTER COOKIE DOUGH Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
butter
milk
cream
heavy cream
nonfat milk
whey protein concentrate

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROMAX PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), SOLUBLE CORN FIBER, GLYCERINE, PEANUT FLOUR, SUGAR, FRACTIONATED PALM KERNEL OIL, RICE FLOUR, CORN SYRUP, NATURAL FLAVOR, CONTAINS 2% OR LESS: ROASTED SOYBEANS, FRUCTOSE, TAPIOCA STARCH, SODIUM CASEINATE, SALT, WATER, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOY LECITHIN, NONFAT MILK, RICE BRAN, HONEY, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT, ANNATTO ADDED FOR COLOR), CALCIUM CARBONATE, SODIUM CITRATE, STEVIA LEAF EXTRACT (REB A), CARRAGEENAN, DEXTROSE, VITAMIN AND MINERAL BLEND: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12.

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