Is Protein bars, peanut butter chocolate chip GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- citric acid
- chocolate liquor
- chocolate chips
- cocoa powder
- dark chocolate flavored coating
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Isolated soy protein (contains tapioca starch, salt), peanuts, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin - an emulsifier, salt), fructooligosaccharides, peanut butter, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin - an emulsifier, salt, natural flavor), corn syrup, chicory root inulin, canola and/or soybean oil, glycerin, maltodextrin, wheat flakes, soy lecithin - an emulsifier, salt, dried unsweetened coconut, almonds, ascorbic acid, citric acid, rosemary extract, natural flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Protein Bar · Bar