Is Protein Bites, Peri Peri Chilli Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne smoked paprika
dried bell pepper
peri peri chilli flavor spices paprika

cayenne smoked paprika

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Soya Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Rice Flour, Peri Peri Chilli Flavor Spices Paprika, Cayenne Smoked Paprika, Salt, Garlic Powder, Onion Powder, Sugar, Dried Bell Pepper, Citric Acid, Herb

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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