Is Protein Black Bean Tortilla Dairy Free?
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Ingredients
water, oat fiber, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), faba bean protein, wheat gluten, pea protein, flax, black beans, canola oil, wheat bran, salt, yeast, preservatives (potassium sorbate, calcium propionate), wheat germ, potassium bicarbonate, sodium acid pyrophosphate, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil), mono and diglycerides, cellulose gum, guar gum, xanthan gum, stevia extract, natural flavors, enzymes contains: wheat may contain milk ingredients, soy, sulfites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.