Is Protein Black Bean Tortilla Gluten Free?
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Ingredients
water, oat fiber, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), faba bean protein, wheat gluten, pea protein, flax, black beans, canola oil, wheat bran, salt, yeast, preservatives (potassium sorbate, calcium propionate), wheat germ, potassium bicarbonate, sodium acid pyrophosphate, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil), mono and diglycerides, cellulose gum, guar gum, xanthan gum, stevia extract, natural flavors, enzymes contains: wheat may contain milk ingredients, soy, sulfites
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.