Is Protein Black Bean Tortilla Vegan?


Ingredients
water, oat fiber, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), faba bean protein, wheat gluten, pea protein, flax, black beans, canola oil, wheat bran, salt, yeast, preservatives (potassium sorbate, calcium propionate), wheat germ, potassium bicarbonate, sodium acid pyrophosphate, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil), mono and diglycerides, cellulose gum, guar gum, xanthan gum, stevia extract, natural flavors, enzymes contains: wheat may contain milk ingredients, soy, sulfites
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


