Is Protein Black Bean Tortilla Vegetarian?
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Ingredients
water, oat fiber, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), faba bean protein, wheat gluten, pea protein, flax, black beans, canola oil, wheat bran, salt, yeast, preservatives (potassium sorbate, calcium propionate), wheat germ, potassium bicarbonate, sodium acid pyrophosphate, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil), mono and diglycerides, cellulose gum, guar gum, xanthan gum, stevia extract, natural flavors, enzymes contains: wheat may contain milk ingredients, soy, sulfites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.