Is Protein Brownie Gluten Free?

Ingredients

Whey Protein Concentrate, Whey Protein Isolate, Fiber, Vitamin D, Hydrolysate, Almond Flour, Vegetable Margarine, Erythritol, Eggs, Tapioca Fiber, Brown Sugar, Cocoa Butter, Milk, Graham Crackers (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Graham Flour, Sugar, Molasses, Canola Oil, Palm Oil, Natural and Artificial Flavors, Soy Lecithin, Water, Corn Syrup, Potassium Sorbate, Baking Soda, Baking Powder, Salt).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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