Is Protein Chips - Tangy Cheese Low FODMAP?
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Ingredients
Lentil and SOY base [lentil flour, SOY protein concentrate, tapioca starch, salt], Sunflower oil, CHEESE seasoning [maltodextrin, yeast extract, WHEY powder (MILK), onions, natural flavourings, sugar, rice flour, salt, CHEESE powder (MILK), flavour enhancer: potassium chloride, spice, sunflower oil, acid: citric acid, colour: paprika extract], antioxidant: rosemary extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.