Is PROTEIN CHOCOLATE PEANUT BUTTER GRANOLA MADE WITH ORGANIC ROLLED OATS, PEANUTS, PEANUT BUTTER, PROTEIN CRISPS, SEMI-SWEET CHOCOLATE & AMARANTH, CHOCOLATE PEANUT BUTTER Dairy Free?

Ingredients

Organic Gluten-free Rolled Oats, Organic Peanuts, Organic Peanut Butter, Organic Cane Sugar, Organic Pea Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Brown Rice Syrup, Organic Fair Trade Semi-sweet Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Pea Protein, Organic Peanut Oil, Organic Amaranth, Organic Oat Syrup Solids, Organic Fair Trade Cocoa Powder, Sea Salt, Mixed Tocopherols (Vitamin E)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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