Is Protein Cookie - Cookies And Cream Dairy Free?
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Ingredients
Whey Protein Concentrate (21%) (Whey Milk), Sunflower Lecithin), Protein White Choc (Whey Protein Concentrate (Milk), Sugar, Cocoa Butter, Cocoa ass, Emulsifier (Soy Lecithin)), Shortening (Vegetable Oil, Atioxidant (307)), Flour Blend (Maize Starch, Tapioca Starch, Rice Flour, Soy Flour), Cookie Pieces (8%) (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Raising Agents (500, 503), Salt, Emulsifier (Soy Lecithin), Flavour), Glucose Syrup (Glucose, Preservative (223) (Sulphites)), Brown Sugar, Sweetener (Erythritol), Polydextrose, Whole Egg Powder, Humectant (Glycerine), Emulsifier (Soy Lecithin), Vanilla Flavour (0.4%), Salt, Baking Soda, Vegetable Gum (Xanthan Gum), Preservative (202), Antioxidants (304, 307b, Soybean Oil). CONTAINS: Milk, Soy, Wheat, Gluten, Sulphites, Egg. MAY CONTAIN: Peanut, Almond, Hazelnut, Macadamia, Pecan, Walnut, Lupin, Sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.