Is Protein Cookie - Cookies And Cream Vegan?
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Ingredients
Whey Protein Concentrate (21%) (Whey Milk), Sunflower Lecithin), Protein White Choc (Whey Protein Concentrate (Milk), Sugar, Cocoa Butter, Cocoa ass, Emulsifier (Soy Lecithin)), Shortening (Vegetable Oil, Atioxidant (307)), Flour Blend (Maize Starch, Tapioca Starch, Rice Flour, Soy Flour), Cookie Pieces (8%) (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Raising Agents (500, 503), Salt, Emulsifier (Soy Lecithin), Flavour), Glucose Syrup (Glucose, Preservative (223) (Sulphites)), Brown Sugar, Sweetener (Erythritol), Polydextrose, Whole Egg Powder, Humectant (Glycerine), Emulsifier (Soy Lecithin), Vanilla Flavour (0.4%), Salt, Baking Soda, Vegetable Gum (Xanthan Gum), Preservative (202), Antioxidants (304, 307b, Soybean Oil). CONTAINS: Milk, Soy, Wheat, Gluten, Sulphites, Egg. MAY CONTAIN: Peanut, Almond, Hazelnut, Macadamia, Pecan, Walnut, Lupin, Sesame
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.