Is Protein Crackers - Crispy Sea Salt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILTON'S PLANT PROTEIN BLEND (FAVA BEAN PROTEIN, RICE PROTEIN, SUNFLOWER PROTEIN, PEA PROTEIN), CASSAVA FLOUR, POTATO STARCH, SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL (WITH ROSEMARY EXTRACT, ASCORBIC ACID, TOCOPHEROLS AND/OR ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS), CONTAINS 2% OR LESS OF HULLED MILLET, SEA SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), YEAST, SUNFLOWER AND/OR CANOLA LECITHIN, MONK FRUIT JUICE POWDER, SALT, CITRIC ACID, BAKER'S YEAST, NATURAL FLAVOR.

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