Is Protein Crisps Salt & Vinegar Dairy Free?
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Why it's not dairy free
- lactose
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Pea protein, high-eic sunflower oil, dried potatoes, Salt & Vinegar seasoning [salt, sodium diacetate, lactose, malic acid, maltodextrin, gum arabic, citric acid, vinegar solids, high oleic sunflower oil, 2% or less calcium stearate and calcium silicate (anticaking agent)], corn starch, sunflower lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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