Is PROTEIN & FIBER BARS, PUMPKIN SPICE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk
white chocolate coating

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), CHICORY ROOT FIBER, BROWN RICE SYRUP, WHITE CHOCOLATE COATING (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, SUNFLOWER OIL, SOY CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, SALT), ALMONDS, SEA SALT, LECITHIN, NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN).

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