Is Protein Milk Choc Coconut Rough Bar Dairy Free?

Ingredients

Cocoa (32%), Whey Protein Isolate (from Milk), Cocoa Butter, Sweetener (Xylitol), Skim Milk Powder (Milk Solids 5%), Desiccated Coconut (8%), Natural Vanilla Flavour, Emulsifier (Sunflower Lecithin). Contains milk. May contain traces of soy, nuts, peanuts as it's manufactured in a facility using these products. Please

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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