Is Protein Muffin, Oatmeal Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk powder
whey protein
whey protein concentrate

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat flour, Sugar, Rolled oats, Vegetable oil, Whey protein concentrate, Whey protein, Buttermilk powder, Baking soda, Cellulose gum, Monocalcium phosphate, Spices, Propylene glycol esters of fatty acids, Monoglycerides, Sodium stearoyl lactylate, Natural flavour.

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