Is Protein oatmeal Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
chocolate
milk protein

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

,WHOLE GRAIN OAT FLAKES, MILK PROTEIN, CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA, RAPE LECITHIN), FRUCTOSE, PEA PROTEIN, RICE POWDER, WHEAT PROTEIN, COCOA POWDER.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianYes

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cereal · Flake

Flavor

Neutral

Texture

Soft

Commonly used for

BreakfastOn The Go