Is Protein One 90 Calorie Double Chocolate Brownie Dairy Free?

Ingredients

Maltitol Syrup, Soy Protein Isolate, Milk Protein Isolate, Vegetable Glycerin, Cocoa (processed with alkali), Whey Protein Isolate, Maltitol, Fractionated Palm Kernel and Palm Oil, Almonds, Hydrolyzed Gelatin, Maltodextrin, Whey Protein Concentrate, Natural Flavor (with annatto and turmeric [color]), Sugar, Unsweetened Chocolate, Tapioca Starch, Canola Oil, Milk, Cocoa Butter, Soy Lecithin, Sea Salt, Calcium Carbonate, Milkfat, Stevia Leaf Extract, Partially Defatted Peanut Flour, Sucralose, Almond Butter, Vitamin E (mixed tocopherols) Added to Retain Freshness.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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