Is Protein One 90 Calorie Double Chocolate Brownie Vegan?

Ingredients

Maltitol Syrup, Soy Protein Isolate, Milk Protein Isolate, Vegetable Glycerin, Cocoa (processed with alkali), Whey Protein Isolate, Maltitol, Fractionated Palm Kernel and Palm Oil, Almonds, Hydrolyzed Gelatin, Maltodextrin, Whey Protein Concentrate, Natural Flavor (with annatto and turmeric [color]), Sugar, Unsweetened Chocolate, Tapioca Starch, Canola Oil, Milk, Cocoa Butter, Soy Lecithin, Sea Salt, Calcium Carbonate, Milkfat, Stevia Leaf Extract, Partially Defatted Peanut Flour, Sucralose, Almond Butter, Vitamin E (mixed tocopherols) Added to Retain Freshness.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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