Is Protein Pancake & Waffle Mix Buttermilk Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

dried buttermilk

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

100% Whole Grain Wheat Flour, Whey Protein Isolate, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Brown Sugar (Sugar, Molasses), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Dried Buttermilk, Sodium Bicarbonate, Interestified Soybean Oil, Salt, Sugar, Monocalcium Phosphate, Sodium Aluminum Phosphate, Whole Egg Solids, Soy Lecithin

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