Is Protein Pancake & Waffle Mix Buttermilk Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

100% whole grain wheat flour
wheat protein isolate
vital wheat gluten
wheat gluten
100% whole grain oat flour

100% whole grain wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat protein isolate

vital wheat gluten

wheat gluten

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

100% Whole Grain Wheat Flour, Whey Protein Isolate, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Brown Sugar (Sugar, Molasses), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Dried Buttermilk, Sodium Bicarbonate, Interestified Soybean Oil, Salt, Sugar, Monocalcium Phosphate, Sodium Aluminum Phosphate, Whole Egg Solids, Soy Lecithin

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