Is Protein Pancake & Waffle Mix Chocolate Chip Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • interesterified soybean oil
  • soy lecithin

interesterified soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WHEY PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, SEMISWEET CHOCOLATE DROPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR (SUGAR, MOLASSES), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SODIUM BICARBONATE, INTERESTERIFIED SOYBEAN OIL, DRIED BUTTERMILK, SALT, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, WHOLE EGG SOLIDS

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About this product

Grain · Powder

Flavor
SweetChocolateyVanilla
Texture
PowderyDry
Commonly used for
BreakfastBaking