Is Protein Pancakes Lactose Free?
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Why it's not lactose free
- nonfat milk
- cultured nonfat milk
- milk
- low-fat cottage cheese
nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
LOW-FAT COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, NONFAT MILK, VITAMIN A PALMITATE, ENZYMES), EGG WHITE, OAT FLOUR, WHOLE EGG (WITH CITRIC ACID), CANE SUGAR, OLIVE OIL, PURE VANILLA EXTRACT (WATER, CANE ALCOHOL, CANE SUGAR, VANILLA BEAN EXTRACTIVES), XANTHAN GUM, SEA SALT
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