Is Protein Pretzels Garlic Parmesan GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese powder
- garlic powder
parmesan cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Sea Salt, Malt Extract, Expeller Pressed High Oleic Sunflower Oil, Yeast, Garlic Powder, Onion Powder, Parmesan Cheese Powder, Sugar, Spices, Yeast Extract, Natural Flavors, Lactic Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →