Is Protein Pudding, Grass-Fed, Chocolate Dairy Free?
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Ingredients
Water, Grass-fed Rbst Free Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Cocoa Powder, Organic Coconut Sugar, High Oleic Sunflower Oil, Monk Fruit Juice Concentrate, Natural Flavors, Rice Starch, Sunflower Lecithin, Sodium Phosphate, Sea Salt, Potassium Citrate, Gellan Gum, Organic Locust Bean Gum, Potassium Hydroxide
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.