Is Protein Pudding, Grass-Fed, Chocolate Vegan?
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Ingredients
Water, Grass-fed Rbst Free Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Cocoa Powder, Organic Coconut Sugar, High Oleic Sunflower Oil, Monk Fruit Juice Concentrate, Natural Flavors, Rice Starch, Sunflower Lecithin, Sodium Phosphate, Sea Salt, Potassium Citrate, Gellan Gum, Organic Locust Bean Gum, Potassium Hydroxide
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.