Is Protein Pudding Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk powder
skimmed milk powder
protein-enriched whey powder
belbake gb ie chocolate flavoured pudding powder sugar

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

belbake gb ie chocolate flavoured pudding powder ingredients sugar, modified maize starch, protein-enriched whey powder (milk), 13% dark chocolate shavings (cocoa mass, sugar, cocoa butter emulsifier: sunflower lecithins), skimmed milk powder, whole milk powder, 5% cocoa powder, 'rainforest alliance certified, find out more at ra,org allergy advice

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