Is Protein Puff Bar Birthday Cake Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey protein concentrate
whey protein puffs

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROMIX® Whey Protein Puffs® (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), marshmallow (tapioca syrup*, tapioca fiber*, glycerin, filtered water, inulin*, natural flavor, agar, egg whites, sea salt), Supernatural® Sprinkles (cane sugar, tapioca starch, palm oil**, palm kernel oil**, sunflower lecithin, carnauba wax, coloring (vegetable juices, spirulina, annatto, turmeric)), coconut oil*

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