Is Protein Ranch Dip Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell pepper
dehydrated green bell pepper
dehydrated bell pepper

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: cultured cream cheese (cultured pasteurized milk and milk, salt, contains less than 2% of guar gum, whey protein concentrate, whey protein isolate, lactic acid, carob bean gum, xanthan gum, locust bean gum, natural flavour, citric acid, natural flavour, enzyme), dried parsley, dried chives, dried onion, dried garlic, dehydrated bell pepper, dehydrated carrot, dehydrated celery, spice, salt, dextrose, dehydrated garlic, dehydrated onion, lactic acid, dehydrated red bell pepper, dehydrated green bell pepper, parsley, dill, black pepper, sodium benzoate, potassium sorbate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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