Is Protein Shake Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
pasteurized milk
nonfat milk
yogurt

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt (pasteurized milk, nonfat milk, cream, live and active cultures), cane sugar, water, brown rice, whole grain oats, contains 2% or less of: cocoa (processed with alkali), natural flavor, sea salt, fruit and vegetable juice concentrate (for color), cinnamon, sunflower lecithin, vanilla extract, stevia leaf extract, monk fruit extract.

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