Is Protein Stix, Mesquite BBQ Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin paprika
paprika
cayenne pepper
tomato powder

oleoresin paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, NAVY BEANS*, BROWN RICE PROTEIN*), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, MESQUITE BARBEQUE SEASONING* (RAW CANE SUGAR*, RICE FLOUR*, SEA SALT, TOMATO POWDER*, YEAST EXTRACT*, ONION POWDER*, PAPRIKA*, CAYENNE PEPPER*, NATURAL SMOKE FLAVOR, CITRIC ACID, OLEORESIN PAPRIKA), *ORGANIC CERTIFIED

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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