Is Protein Sweet & Sour Chicken Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
red chillies
red peppers

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED CHICKEN BREAST (25%) (Chicken, Com Flour), Cooked Long Grain Rice (Water, Long Grain Rice), Water, Onion, Red Peppers, Barley Malt Vinegar, Peas, Pineapple, Tomato Purée, Sugar, Ginger Purée, Comflour, Garlic Purée, Soy Sauce [Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Water, Colour: Plain Caramel; Sugar, Salt], Rapeseed Oil, Salt, Red Chillies.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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