Is Protein Sweet & Sour Chicken Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
red chillies
red peppers

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

red chillies

red peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

COOKED CHICKEN BREAST (25%) (Chicken, Com Flour), Cooked Long Grain Rice (Water, Long Grain Rice), Water, Onion, Red Peppers, Barley Malt Vinegar, Peas, Pineapple, Tomato Purée, Sugar, Ginger Purée, Comflour, Garlic Purée, Soy Sauce [Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Water, Colour: Plain Caramel; Sugar, Salt], Rapeseed Oil, Salt, Red Chillies.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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