Is Protein Sweet & Sour Chicken Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soya beans
soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

COOKED CHICKEN BREAST (25%) (Chicken, Com Flour), Cooked Long Grain Rice (Water, Long Grain Rice), Water, Onion, Red Peppers, Barley Malt Vinegar, Peas, Pineapple, Tomato Purée, Sugar, Ginger Purée, Comflour, Garlic Purée, Soy Sauce [Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Water, Colour: Plain Caramel; Sugar, Salt], Rapeseed Oil, Salt, Red Chillies.

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