Is Protein Vanilla Yogurt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skim milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

skim milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Skim Milk, Water, Rice Starch, Natural Flavour, Lemon Pulp, Sweetener (960), Vanilla Bean (0.01%), Salt, Enzyme, Live Yogurt Cultures (milk) (lactobacillus Bulgaricus, Streptococcus Thermophilus), Mineral (calcium) (milk). Contains Milk.

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