Is Protein Waffles Lactose Free?
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Why it's not lactose free
- buttermilk
- whey protein concentrate
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk contains lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural flavors, eggs, soy lecithin
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