Is Protein Waffles Vegan?

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural flavors, eggs, soy lecithin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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